Exercises When You Have Health Problems

Hey Y’all!

Happy New Years Eve!

2017! I can’t believe it! It’s been such a stretch.

I’ve gotten a lot of requests from the Perfect Booty Family about exercises for people who may not have the ability to perform all of the exercises in the same way I do in my videos, so I’ve got a video here that helps to address that! If you need more help, or have more questions, please write me at contact@14dayperfectbooty.com, and I will be able to answer your individual concerns!

I did an interview with Rick from ExercisesForInjuries! It’s all about helping people who have physical or medical issues that prevent them from exercising the way many people do can benefit from a few tweaks!

Let’s all start off the New Year with some good fitness!
Happy lifting!

Alli

Confidence Call:
There is no point at which you can say, ‘Well, I’m successful now. I might as well take a nap.’
Carrie Fisher (Rest in Peace)