Menopause Belly 3 Tips to Get Rid of It Are you in your late 30’s or 40’s or even your 50’s? Hate your menop... Read More
How To Embrace The Beach Season The beach is a healing place for me. I love it there. The hot sun, the cool waves, lau... Read More
BELLY FAT is My Biggest Struggle Getting older is for the birds! Especially for us gals. Hormones shift and our minds a... Read More
Six Worst Dieting Mistakes Women Make Shedding pounds means following a simple sounding formula; eat less and exercise more. ... Read More