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4535 Forsyth Rd Suite 2 Macon, GA 31210 (478) 254-3220

Studies show that exercising with others can help

Studies show that exercising with others can help create a sense of accountability and keep one from skipping a workout.

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According to Scientific American it takes an avera

According to Scientific American it takes an average of 66 days to form a new habit and workouts up to 10 weeks. One thing for certain though, you have to start at some point. How about today?

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Muscle loss begins around 30 with a loss of up to

Muscle loss begins around 30 with a loss of up to 3-5% of muscle mass per decade. Strength training or resistance training helps you keep those muscles so you can keep active as you age.
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Listen to the Girls Talk Healthy Aging podcast wit

Listen to the Girls Talk Healthy Aging podcast with Alli and Shawna about GLP-1 with Summer Kressel. Episode 124.

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