Busy schedule?  Do you feel like you can’t make it to the gym today?  Never fear women’s fitness expert, Alli Kerr is here to help!

I recently joined Karli Barnett at 13WMAZ to show everyone a few moves that can pack a powerful punch without ever leaving the house.

While this video has provided some alternatives to use when you can’t make it to the gym, I strongly encourage everyone to get a coach.  Coaches are important to provide us with guidance and support to keep us on track during our fitness journey.  I still use one myself!  (If you are currently looking for a coach or a gym to call home, call us at The Pink Physique- (478) 254-3220.)

Happy workouts!

Alli