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4535 Forsyth Rd Suite 2 Macon, GA 31210 (478) 254-3220
Studies show that exercising with others can help Studies show that exercising with others can help create a sense of accountability and keep one from skipping a workout. Link in bio or in comments on FB #maconGA #WomensStrengthTraining #thepinkphysique #MaconFitness #MaconSmallBusiness
According to Scientific American it takes an avera According to Scientific American it takes an average of 66 days to form a new habit and workouts up to 10 weeks. One thing for certain though, you have to start at some point. How about today? Link in bio or in comments on FB #thepinkphysique #maconGA #WomensStrengthTraining #StrongAtAnyAge #confidenceThroughStrength
Muscle loss begins around 30 with a loss of up to Muscle loss begins around 30 with a loss of up to 3-5% of muscle mass per decade. Strength training or resistance training helps you keep those muscles so you can keep active as you age. Link in bio or in comments on FB #maconGA #WomensStrengthTraining #thepinkphysique #HealthyAging #StrongNotSkinny
Listen to the Girls Talk Healthy Aging podcast wit Listen to the Girls Talk Healthy Aging podcast with Alli and Shawna about GLP-1 with Summer Kressel. Episode 124. #GirlsTalkHealthyAging #HealthyAgingforWomen #thepinkphysique #maconGA WomensStrengthTraining

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