"Starting This Week Off Fresh!"

"Ladies, we are offering Hatha Yoga starting next Saturday! Call us at the gym to..."

"Here's a deliciously creamy (yet dairy-free) way to enjoy your veggies. This who..."

"In LOVE with these PINK Training gloves!!! Now at The Pink Physique. Great for c..."

"This slim-fit excel tank is ideal for running, cycling and most other work outs..."

"Drop It Like A Squat! ;)"

"Posing Workshop this weekend is FULL! We can't wait to meet you ladies this we..."

"Our Popular LJ Comfort Sports Bra now comes in PINK! We have them in! #inlovewi..."

"You picked it & we now have the Alpha Excel Tank & the Waikiki Physique Bra at T..."

5 Fitness Myths That Are Likely Keeping YOU from Your Goals

Nothing irks me more than when good people are misled by fitness myths. These myths sabotage results and keep people miles from their goal weight. I am really irritated...

7 Foods to NEVER Eat!

Are you eating the wrong foods? I see it happen all the time…fitness results that are thrown away by eating the wrong foods. Don’t let this be you....

8 Tricks Food Marketers Use (Part 2)

Trick # 4: 100% Fruit Juice is just as good as eating a piece of fruit:  Most bottle juices are “From Concentrate”.  This means that the juice is dehydrated during packaging process...

8 Tricks Food Marketers Use (Part 1)

I recently had a client who is a healthcare provider tell me, “I know what to eat. I just don’t do it”.  I wish I had a nickle for every...

Easy Baked Meatballs

These meatballs are packed with protein and veggies, making it the perfect snack, breakfast, lunch or dinner. Make a quick batch on the weekend, and then enjoy throughout...