"The fanny pack may be "so '80's," but sometimes we don't have the ability to car..."

"Member Spotlight on our very own training client Jessica Tilley (green bathing s..."

"2014 INBF Southern Natural finally underway! Here are some backstage pics! Stay..."

"SPRAY TANS!!! If YOU have a wedding, birthday, event, (or just want to be a bron..."

"Zumba Class is TONIGHT at 6:30pm! Whether YOU are an experienced dancer or a com..."

"Yikes 22 packs of sugar- talk about a sugar crash! :)"

"Guys love The Pink Physique too! Just had these beautiful (and PINK!) flowers de..."

"Let's all make this promise together- WHO'S WITH ME?!"

"Who are YOU trying to set an example for?"

Your Kids Need This

Every parent wants good things for their children: a positive outlook on life, a healthy respect for authority, a strong sense of self, a disease-free body…a healthy body...

Nuts: Protein Or Fat?

If someone asked you today if YOU thought that nuts were a protein or a fat, what would you tell them? Would your answer be correct? Here, Alli tackles...

Grill Your Way Lean

Grilling is the most popular pastime of summer. While outdoor cookouts are a great opportunity to relax and visit with friends and family, did you know that the...

5 Fitness Myths That Are Likely Keeping YOU from Your Goals

Nothing irks me more than when good people are misled by fitness myths. These myths sabotage results and keep people miles from their goal weight. I am really irritated...

7 Foods to NEVER Eat!

Are you eating the wrong foods? I see it happen all the time…fitness results that are thrown away by eating the wrong foods. Don’t let this be you....