"The staff at The Pink Physique want to give a very SPECIAL THANK YOU to all of o..."

"Getting ready for Hatha Yoga :)"

"TEAM PINK- Have you ever come into the gym to find you see people rolling aroun..."

"Cooking a healthy dinner at home does not have to be complicated OR take lots of..."

"RESTOCK ALERT LADIES we just got in an order of the most incredible LORNA JANE S..."

"PINK LADIES there are still spots available for our phenomenal HATHA YOGA class..."

"EVERYONE HAVE A SAFE AND HAPPY EASTER! -TEAM PINK-"

"CUTE OUTFIT ALERT! This Lorna Jane Audrina T-shirt, which is loose fitting and h..."

"Ladies don't miss the opportunity to join us for HATHA YOGA this Saturday, April..."

5 Fitness Myths That Are Likely Keeping YOU from Your Goals

Nothing irks me more than when good people are misled by fitness myths. These myths sabotage results and keep people miles from their goal weight. I am really irritated...

7 Foods to NEVER Eat!

Are you eating the wrong foods? I see it happen all the time…fitness results that are thrown away by eating the wrong foods. Don’t let this be you....

8 Tricks Food Marketers Use (Part 2)

Trick # 4: 100% Fruit Juice is just as good as eating a piece of fruit:  Most bottle juices are “From Concentrate”.  This means that the juice is dehydrated during packaging process...

8 Tricks Food Marketers Use (Part 1)

I recently had a client who is a healthcare provider tell me, “I know what to eat. I just don’t do it”.  I wish I had a nickle for every...

Easy Baked Meatballs

These meatballs are packed with protein and veggies, making it the perfect snack, breakfast, lunch or dinner. Make a quick batch on the weekend, and then enjoy throughout...