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"What was a limit that YOU pushed yourself through and overcame?"

7 Ways to Reduce Body Fat

Got body fat? Today I have 7 simple and effective ways for you to shed that unwanted body fat. While fat loss can be quite frustrating, these 7...

Healthy Fast Food?!

With the recent passing of Truett Cathy, owner of Chick fil A, it seems only appropriate to talk about fast food this week and give you a couple...

5 Simple Exercises for Sexy & Sculpted Legs

Are you self-conscious about your legs? Do you dread the thought of wearing shorts-let alone a swimsuit? Maybe you think your calves are too skinny or you hate...

Summertime Blahs

Finally – I am DONE! Are you DONE with the summer BLAH? Are you still waiting for the day that you’ll be fit again? Are you finishing up...

Do You Have Stress?

Feeling kind of stressed? Stress was the most common challenge facing the women that I met with for coaching this past week. What stresses us out? Life change...